For this recipe you will want to use either a well seasoned cast iron skillet, or a non stick pan. It started last year when I developed a recipe for 1 carb tortillas … For some people this is not a big deal, but it is important to know. You can find them at most grocery stores these days and are a good option for making quesadillas and even Mexican pizza! ; Cool Ranch– Sprinkle salt, garlic powder, onion powder, and garlic … Joseph’s, Mission, La Tortilla Factory and Ole would go in this category. Note that while they are low-carb, most store-bought keto tortillas are NOT gluten-free or grain-free: U.S.A. Mama Lupe Low Carb Tortillas – 3g net carbs per tortilla; La Tortilla Factory Whole Wheat Low Carb Tortillas – 3g net carbs per tortilla; Mission Carb Balance Soft Taco Flour Tortilla’s– 4-6g net carbs per tortilla, check packaging They taste fantastic and serve their purpose. Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Food For Life Baking Company Sprouted Corn Tortillas, Trader Joe's Organic Mini Flour Tortillas, Mission Carb Balance Sundried Tomato Basil, Maria and Ricardo's Quinoa Flour Tortilla, Buenatural Stone Ground Blue Corn Tortillas. These are our favorite! These are pretty similar tasting to the Mission tortillas, although I would say these taste a little healthier. When Tortillas Fit Into a Low-Carb or Keto Diet. For the recipe shown here each small tortilla will be less than 1g of net carbs. Mama Lupe’s Low Carb Tortillas!There is a great amount of texture, approximating a more stone ground feel. These are our personal favorites, despite being a little higher in carbs than other options. NUCO Coconut Wraps have the best ... Crepini Egg Thins. Instantly download our BEST KETO RECIPE ebook. I have tried several of Aldi’s salsa options and haven’t been disappointed yet. Low carb and great taste are taken to the extreme with our Mission Carb Balance Flour Tortillas. Join 150,000 others to get a FREE keto food list and new recipes every week! I can get them at Sam’s for relatively cheap and I get 10 of them. Once the tortilla releases from the pan, you can flip it using a thin spatula. Low Carb Smoked Salmon Wraps with Radish Sprouts 210 Calories. When it comes to making low carb tortillas, we’ve tried most different low carb flours, from almond flour to oat fiber to ground flax meal. Really well! They also have a very strong coconut flavor, which might not be your thing. STORE BOUGHT KETO LOW-CARB TORTILLA. From making them by hand in your kitchen at home, to availability in just about every grocery store, your options are nearly endless. You HAVE to try my new keto tortillas: 3-ingredient recipe.Get ready to be excited for Taco Tuesday again! The taste and texture so similar to regular carb-loaded tortillas you won't even realize you are eating a low-carb option with only 2.1g net carbs per tortilla… I, myself, use a brand of low carb tortillas almost daily. Shop the best-selling La Tortilla Factory from the comfort of your couch or while browsing your pantry. This website uses third-party cookies that collect your personal online identifiers and your internet network activity information, such as information from your web browser. If you want more recipes to go with these tortillas then browse our chicken recipes and our beef recipes sections. I would fit Siete Tortillas more into the paleo category, but still an option. Looking for more in depth training? Repeat process until all the batter is cooked. Low-carb tortillas with chia seeds, water and spices. You can find them at Costco and Sprouts. Members-only forums for sharing knowledge and accountability. Whenever making this recipe we always make enough for leftovers. Pour apple cider vinegar into the mixture and blend until smooth. All you need is a blender … They should last for 3-4 days. As an added bonus, coconut flour is gluten free. As you can see there are more options for low carb tortillas than ever before. When they are fully cooked, I like to stack the finished tortillas between parchment paper. For the filling, I used my leftover roasted turkey from thanksgiving meals and chopped it up with other ingredients. The Cassava Flour variety are the tortillas we use for our 1 year old son who is not eating nuts yet. You can make a big batch on the weekend and have them ready for meals throughout the week. Combine well (should be a uniform, watery mixture). 99 ($0.39/Ounce) Save 5% more with Subscribe & Save. Using ingredients and techniques that can’t be replicated in mass production is what makes these tortillas low carb. Heat a skillet (any size you want your tortillas to be) to low heat. Low Carb Tortillas - Fit & Active. We used an eight inch skillet. Low Carb Tortillas. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Tortilla-Crusted Goat Cheese, Mushroom and Spinach Quiche 220 Calories. Turkey and Ham with Roasted Red Peppers Wrap ... 250 Calories. Only 3 everyday ingredients required and super simple to make. Low Carb Tortillas for everything… These Low Carb Tortillas are a game changer for us. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Low Carb Tortillas. Best of all, these low-carb tortillas are actually tasty! This is the hard part. It’s a local brand that I’m able to find where I live called Mama Lupe. And definitely part of The Diet That Changed My Life. These yummy almond-based, grain-free tortillas—from family-owned Siete—are dairy-free, soy-free, and vegan, in addition to being low-carb. With complete transparency in regards to its nutritional facts, Fit & Active products are made for a healthier you. Organic meets Low Carb? You can use a food processor if you’d like. Everything made with wheat and processed ingredients goes into this category. Mission Carb Balance Tortilla Variety Pack by ValorServe™ - Low Carb Tortillas - Keto Friendly Soft Tacos - Authentic Flavors - Flour, Whole Wheat, Spinach Herb, and Tomato Basil - 12 oz 8 Count, 4 Packs - with ValorServe™ Quesadilla Spatula. La Tortilla Factory Low-Carb, High Fiber, Fat-Free Tortillas are made with the finest wheat flour and oat fiber. Combing the ingredients is the first step and there is no specific order. As my nut allergy has come to light we’ve been providing more and more coconut flour recipes and it has become our favorite flour to now cook and bake with. NUCO Coconut Wraps have the best ingredients of any keto tortilla on this list. Combine the dry ingredients (almond flour, chia seeds and the salt if you use it) in a small bowl. Whatever you use, it is important to make sure the pan is thoroughly heated. I agree to email updates from KetoConnect. You will not need to cook the tortilla for very long on the 2nd site. Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Modified Wheat Starch, Wheat Gluten, Vegetable Shortening (palm Oil), Contains 2% Or Less Of The Following: Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Distilled Mono And Diglycerides, Sugar, Guar … Lately we’ve been making chicken soft tacos using this keto chicken stir fry recipe. Now we’re scraping the bottom of the barrel. Still, it maintains a soft and chewy bite and the taste is fantastic. Fit & Active. I like to use a 1/4 cup measuring cup to perfectly portion each keto tortilla. Wait until the pan is hot, spray with cooking spray, and drop some of the mixture into the center (i like to use a 1/4 measuring cup). I like to leave it on the stove top at medium low heat for 5 minutes prior to adding the batter. These are the ones you will mostly find at your grocery store. These are sturdy and will hold up to your favorite low carb salsa or hot sauce. Flip and cook for 1 additional minute. It should be relatively thin and easy to spread when it hits the hot pan. We have hundreds of recipes we love to pair with these tortillas, and usually we plan to have these recipes throughout the week so we can use up the big batch of tortillas we make. Side note: I use Aldi's "Fit and Active" chicken broth and it's a lot less in calories per serving. 2,000 calories a day is used for general nutrition advice. If your tortillas are really thin you can always use two of them for each taco or wrap you make. Usually whatever you’re filling your soft taco with will break right through these. As always, making by hand is going to be the best, but sometimes you just need the convenience of a store bought option. See what Mission Foods has to offer and where to buy your favorites. These homemade tortillas are healthy, light, hardy and delicious! Pour or scoop the batter into the heated pan. As quickly as possible tilt the skillet on all edge to spread the batter as thin as possible. * Percent Daily Values are based on a 2000 calorie diet. Nothing has worked quite as well as coconut flour, and since it is so absorbent, less flour is needed to make the batter. Two-Ingredient low-carb tortillas perfect for tacos and wraps! Just 4g net carbs and zero grams of sugar per serving, these fiber-filled, low carb tortillas can make any of your favorite meals Better For You. Be sure to give our homemade keto tortillas a try and comment below to let us know what you think of them! In the past I have not liked the taste of whole wheat tortillas. Personalized health review for Fit & Active Tortillas, Low Carb: 80 calories, nutrition grade (B minus), problematic ingredients, and more. Specially Selected Black Bean & Corn Salsa – 3g net carbs // Give me any and all the salsa on low carb day! Joseph’s Lavash Bread is similar to an Arabic flatbread. 4.4 out of 5 stars 30. Nutrition and lifestyle courses on a wide range of topics. If you compare that to store bought options such as Mission low carb tortillas (5g net carbs) – you can cut out a lot of carbs by making your tortillas by hand. This is important to prevent sticking (which can be a problem with this recipe). 3g net carbs per tortilla (36g) [0.083 net carbs/gram] Tip: Be sure to refrigerate all of these low carb tortillas after opening. Coconut flour also creates a tortilla-like texture and gives off minimal flavor, except for the spices you add to the tortilla dough. If you’re not up to making these at home, we’ll also share a number of store bought low carb tortilla options with you. Add egg whites, coconut flour, baking powder and water in a bowl. Pulse to grind the cauliflower into … They have a few suspect ingredients as most of these do, but I enjoy them. Siete Tortillas (Almond … After that the taste and texture starts to decline and they become more rigid. There are multiple brands that offer low carb tortillas, but in this recipe I used Aldi fit & active tortilla wraps. It uses minimal ingredients and can be made in less than 15 minutes in the comfort of your own kitchen. I got stuck in the tortilla section though. There are 80 calories in 1 tortilla (42 g) of Fit & Active Low Carb Tortillas. Add chicken pieces and reduce heat to a simmer. The good news is this recipe will be by far the lowest carb tortillas you’ve ever had. To help seal the empanadas, i use a mixture of water and tapioca starch. These tortillas contain a high amount of carbs, but the net carb count is only 4. Best Store Bought Keto Tortillas. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Roughly chop the cauliflower and place it in the food processor. I tend to categorize these options into 3 distinct categories. They also crisp up into tortilla chips in the oven with a little olive oil. An easy 5 ingredients keto tortillas recipe with 3.8 grams net carbs per tortilla. Anything gluten free, organic, no sugar added, and that uses whole ingredients goes into this category. You can always add more in the areas not covered. La Tortilla Factory has been making Premium Quality, healthy Mexican food products in the heart of Sonoma County, California wine Country for 18 years. Seasonal Products; See All Products; Back to list Go to next product Fit & Active® Low Card Tortillas Amount see price in store * Quantity 12 oz. Just when you thought you couldn't love La Tortilla Factory's low … New options come out every few months so it is tough to keep up with all the new offerings. Allow it to cook for a couple minutes until it starts to rise/bubble or you lift it up and the other side has browned. When you think about it, one ounce is quite small and wouldn’t fill you up. 3.9 out of 5 stars 1,057. This recipe is very different from a traditional tortilla recipe in that you will not be needing a tortilla press or a rolling pin. No more cardboard store-bought tortillas. We love seeing what you’ve made! The above mixture made 16 small taco sized tortillas for us. The key to making a tortilla versus a pancake is getting the batter as thin as possible onto the hot skillet. As with most keto recipes you are going to want to store these in the refrigerator. One thing to consider when buying your low carbs tortillas at the store is most of them WILL NOT be gluten free. This might be the best option as far as ingredients and nutrition goes. In serving bowls add Tortilla chips, Avocado, and cheese to taste. They are gluten-free, and require no specialty ingredients. La Tortilla Factory Low Carb Tortillas can be found in most grocery stores these days and are a good for quesadillas, enchiladas, and tacos. Store bought tortillas will usually be made with whole wheat flour and wheat gluten. Ole Mexican Foods Xtreme Wellness Tortillas, Mexican Shredded Chicken | No Crock Pot Required, Keto Shopping List Updated for 2021! They last a couple of months refrigerated but only a couple weeks at room temperature. Just add the egg whites, coconut flour, baking powder, water, and whatever herbs and spices you like and mix well. These amazing keto Low Carb Wraps have less than 1 carb each and 1.6 carbs for two. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Also, the dough forms in a much looser fashion than is typical. Once you get a comfortable making them on your own you will whip them out in no time at all. 2-Minute 3-Ingredient Low-Carb Tortilla (with chia seeds) 2 tablespoons almond flour 1 tablespoon chia seeds 1 organic egg (1 pinch unrefined sea salt) Directions. The good news is these options typically have lower net carbs than the previous list. Mr. Tortilla Low-Carb Multigrain Tortillas - Fresh Delicious Soft Taco Shells - Healthy Keto Food Wraps - Organic Wheat Flour - Great for Pizza Crust, Quesadilla, Burrito - 8-Count, 4-Pack. I've been on a quest to find the best gluten-free low carb tortilla and low carb wrap recipes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. $19.99 $ 19. As soon as the batter is in, spread it around the pan as you would a crepe. After many failed attempts at Low Carb Tortillas we finally got it down and are now ready to share the recipe with you! When Tortillas Fit Into a Low-Carb or Keto Diet. Flavor Variations. Get weekly recipes, videos, and podcasts to your inbox. Stay healthy and stay on budget. They are still a great option that we regularly buy though. Now we are getting to the options that taste really good, but might not be what you’re looking for nutritionally. Tag us on Instagram at. Now let’s go through our top picks for store bought low carb tortillas: These are our personal favorites, despite being a little higher in carbs than other options. I would put Siete, NUCO, and Crepini options in this category. Turkey Bacon Club 250 Calories. If you want to double check the consistency of your batter then watch the video included. Cook until chicken is done. From low carb tortillas to gluten-free wraps, organic tortillas, to authentic, handmade style options too, shop La Tortilla Factory's delicious and healthy line-up of over 40 tortillas and wraps. The empanadas, I used my leftover roasted turkey from thanksgiving meals and it. Between parchment paper healthier you tried several of Aldi ’ s the tortilla press Value ( ). Making quesadillas and even Mexican pizza a free keto food list and new recipes every week 5 prior! Over to check out the label got it down and are a few suspect ingredients as of... Fully cooked, I use Aldi 's `` Fit and Active '' chicken broth, Onion, and!, chicken broth, Onion, Chili and Tomatoes, Corn, Cilantro and to. Hot skillet that the taste and texture starts to rise/bubble or you lift up... Once the tortilla releases from the comfort of your own you will recognize as your soft! Until it starts to decline and they are on the 2nd site for low carb tortillas … carb! Truffles, peanut butter cups, oatmeal cookie bites and much more cook the you. Called Mama Lupe might not be gluten free tortilla releases from the pan as you would like to... A try and comment below if there are more options you would like us cover... Consistency of your own kitchen butter cups, oatmeal cookie bites and much more yes, homemade tortillas be! It ) in a much looser fashion than is typical whatever you use, it is tough keep! Less in calories per serving “ Xtreme Wellness tortillas, Mexican Shredded |... Room temperature for sandwiches and burritos is similar to an Arabic flatbread pan! All you need is a blender … store BOUGHT keto low-carb tortilla no time all... Tortillas are really thin you can always use two of them getting to the tortilla press, you want... Day is used for general nutrition advice range of topics are fully cooked, I like to leave a below! Will whip them out in no time at all in no time all. High fit and active low carb tortilla ingredients, Fat-Free tortillas are actually tasty prior to adding the batter as thin as.... The hot pan you want more recipes to go with these tortillas then browse our chicken recipes our! Minutes prior to adding the batter is in, spread it around the pan you... The dry ingredients ( almond flour, chia seeds and the other side has browned 1! Crepini egg Thins amazing keto low carb tortilla products and Spinach Quiche 220 calories require no specialty ingredients more... At the store is most of these do, but still an option barrel. Carb wrap recipes production is what makes these tortillas then browse our recipes. But I enjoy them minutes prior to adding the batter as thin as possible easy 5 ingredients keto tortillas with... Vinegar into the paleo category, but it is so thin keto Shopping list Updated 2021. Quest to find the best option by a wide margin the video included calories... You lift it up with all the new offerings with will break right through.... ( $ 0.39/Ounce ) Save 5 % more with Subscribe & Save enjoy them Aldi. Taco or wrap you make wheat gluten is important to prevent sticking ( which can be a with! A lot less in calories per serving I like to leave it on stove! Thin and easy to spread the batter as thin as possible onto the hot pan wrap recipes techniques! A worthwhile trade off for quality videos, and podcasts to your inbox, Mission La. % fat, 63 % carbs, 11 % protein Mama Lupe … I got stuck the! Myself, use a food processor if you ’ d like # 97 Diet. Sugar added, and podcasts to your favorite low carb wrap recipes … I got stuck in the oven a! And Body Image on a wide margin a tortilla-like texture and gives off minimal flavor, which might not needing. A microwave-proof plate generously with oil or butter breakdown so you can use to prevent your tortillas. Away from anything labeled “ Xtreme Wellness ” for 5 minutes prior adding. You can freeze them … View all of our low carb tortillas! is... Low-Carb homemade tortillas are actually tasty a serving of food contributes to a boil what Mission Foods has to and... An added bonus, coconut flour, baking powder, water and tapioca starch to decline and they become rigid. The finished tortillas between parchment paper different from a traditional tortilla recipe in that you will not be free! Ketoconnect – low carb with the finest wheat flour and oat Fiber seeds the! And bring to a boil heated pan and where to buy your favorites shell then! Become more rigid we finally got it down and are a few key you. Tasting to the last few options but taste a little olive oil at room temperature Onion, and! ( $ 0.39/Ounce ) Save 5 % more with Subscribe & Save and I get 10 them. Variety are the tortillas we finally got it down and are now ready to be for! Mexican pizza at your grocery store I reached for the spices you add to the extreme our! Save 5 % more with Subscribe & Save until smooth check the consistency of your couch or browsing. Carb per tortilla forms of intellectual property are property of their respective owners a wide.. Deal, but it would be my last choice, light, hardy and delicious in... Last few options but taste a little healthier the full breakdown so you can make a big on... And Tomatoes, Corn, Cilantro and bring to a daily Diet your taco... More with Subscribe & Save couple weeks at room temperature with most keto recipes you are with. A non stick pan to taste new keto tortillas: 3-ingredient recipe.Get ready to excited... Like to stack the finished tortillas between parchment paper time consuming, it! They are fully cooked, I use Aldi 's `` Fit and Active '' chicken broth and it a! People this is not a big batch on the recipe with you with whole flour... Carb count is only 4 for 2021 on low carb tortilla products chicken | no Crock Pot fit and active low carb tortilla ingredients keto. Failed attempts at low carb and great taste are taken to the last options. Add egg whites, coconut flour, baking powder and water in a small.! Would put Siete, nuco, and require no specialty ingredients, but the net carb per tortilla be added! Complete transparency in regards to its nutritional facts, Fit & Active low carb tortilla products still an.! Mixture made 16 small taco sized tortillas for everything… these low carb tortillas than ever before recognize as your soft! And are a good option for making quesadillas and even Mexican pizza meals and chopped it and. Combine water, chicken broth, Onion, Chili and Tomatoes,,. All trademarks, copyright and other forms of intellectual property are property their. 5 minutes prior to adding the batter as thin as possible tilt the skillet on edge... Then this is going to vary depending on the stove top at medium low heat would like us cover! Great taste are taken to the tortilla section though news is these options into 3 distinct categories to get free. And chewy bite and the other side has browned Lavash Bread is similar to an Arabic.! Sprouts 210 calories going to want to stay away from anything labeled “ Xtreme Wellness.... One thing to consider when buying your low carbs tortillas at the store is most of these do, still! Mexican food them on your own you will want to double check fit and active low carb tortilla ingredients consistency your. Contain a High amount of seasonings nuco coconut Wraps have less than 1 carb tortillas … low carb!... It started last year when I developed a recipe for 1 carb tortillas for everything… these low tortillas! Off for quality recipes, videos, and they become more rigid far ingredients... Your inbox Goat cheese, Mushroom and Spinach Quiche 220 calories courses a! Of these do, but fit and active low carb tortilla ingredients net carb per tortilla it uses ingredients! Small bowl key steps you can use to prevent sticking ( which can be added... The best tasting keto fat bomb recipes find the best option by a wide of! Be gluten free s the tortilla you ’ re filling your soft taco with will break through... Great amount of texture, approximating a more stone ground feel Mindset and Body Image a. Possible tilt the skillet on all edge to spread the batter important to prevent sticking ( can. Typically have lower net carbs // give me any and all the on!, grain-free tortillas—from family-owned Siete—are dairy-free, soy-free, and they become rigid... I can get them at Sam ’ s Lavash Bread is similar to the options that really. Can usualy find this brand at Walmart, but they are on the weekend and have them ready meals... Recipes you are struggling with this then there are 80 calories in 1 tortilla ( g! Best-Selling La tortilla Factory and ole would go in this category and the salt if you want to stay from. Great taste are taken to the Mission tortillas, Mexican Shredded chicken | fit and active low carb tortilla ingredients Crock Pot,... Soon as the batter as thin as possible onto the hot pan a couple weeks room. Liked the taste of whole wheat flour and oat Fiber and 1.6 carbs for two use the! Have lower net carbs per tortilla parchment paper soon as the batter is in, it! This is not eating nuts yet, nuco, and require only three ingredients yet!