Your stomach could get cold. Lightheadedness and tingling in the face after exercise can be the sign of a serious underlying medical condition, including dehydration, low blood sugar, a cranial hemorrhage or a pinched nerve. I feel sorta dizzy after working out too. Try to eat no more than 30 minutes after exercising. 38 male, good weight, have been exercising for years. Since then, it has not gotten better or worse. Your blood pressure is normally at its lowest point about 30 to 60 minutes after exercise. You exercise to get in shape and feel good. Learn more about these and other causes in this article. 5. If you’re feeling dizzy, take a minute to cool down, catch your breath, and slow your heart rate. Causes of strange feeling after getting off from treadmill: There are numerous reasons that may cause weird and strange feeling soon after treadmill workout session. I've only done arm workouts to let it heal in the meantime. It heals the ripped muscles and builds more of it. Feeling hungry right after a workout is a good sign. benign fasciculations Benign fasciculations or muscle twitches after exercise is surprisingly common. Some of these conditions can cause severe, even fatal, complications if they are not remedied immediately. So when you feel shaky during your Zumba … You’re likely to have cravings for foods that have carbs which the body uses for energy. I have had a history of PVCs and 2 years ago did a full cardio workup--stress test, echo, ECK, holter. The weirdest part is, this feeling is not what I would describe as pain. After an exhaustive workout, it may be natural to feel energetic or enthusiastic after getting off from treadmill. You need fuel to recover. Weird Lightheaded Spacey Feeling After Exercise JamesAA. So if you’re curious about the weird things you may feel during a workout, and why they happen, read on to see what the experts have to say. Feeling dizzy after a workout is sometimes a sign that a person has overexerted themselves, is dehydrated, or has low blood pressure. Your body will use the calories (energy) right away to cool down, which means retaining less fat. Right as he was saying that a shaking knee is a good way to injure your knee, I began to feel a weird feeling in that right knee after I finished the excercise. After the muscles have undergone an intense workout, biochemical changes take place as the muscle responds to the stress of exercised Lactic acid builds up in the fatigued muscle and formation of free radicals occur which believe can alter the excitability of muscle tissue. I know how you feel. While many people feel tired after long duration of treadmill use, feeling dizzy, or having a strange feeling after getting off from treadmill may be … Most of the causes are not serious, but need timely evaluation to rule out a health problem if any. 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